Reduces Stress and Anxiety During these strange times, sometimes we can’t help but feel stressed or anxious. The future holds so many possibilities, and it can be overwhelming to think about them. Meditation can help reduce the levels of the stress hormone cortisol, which improves sleep and increases blood flow. Less stress leads to less anxiety, reducing common symptoms such as phobias, social anxiety, and … Continue reading The Benefits of Meditation and Ways to Meditate
Madam Secretary (Season 6) Release Date: Friday, May 15th This acclaimed political thriller will be coming to an end with its final season (season 6) coming out on Friday, May 15. This will also be the last CBS show to be shown on Netflix due to its old licensing model. It is a perfect show to binge during the summer, if you’re into political thrillers, … Continue reading Upcoming Netflix Shows and Movies to Kickstart Your Summer!