Five Inexpensive Ways To Help Reduce Stress/Anxiety and Improve Mental Health

I think most all can agree the 2020 has been a rollercoaster of events, which, in fact, has been assumed to be related to the rising stress levels of American people. With so much chaos going on in the world it’s hard to get a break or even the money to afford the help they may need! As for me being clinical diagnosed with ADD, … Continue reading Five Inexpensive Ways To Help Reduce Stress/Anxiety and Improve Mental Health

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Four Ways Maintain Your Health During This Pandemic

1. Eat Nutritious Food You might ask, why eat healthily? Why not eat comfort food at this challenging time? Well, the fact is that eating a lot of nutritious food might make you feel better and lift your spirits. It could give you that sudden boost of energy for a long day and your guide to maintaining a good body image of yourself. Plus, you … Continue reading Four Ways Maintain Your Health During This Pandemic

The Benefits of Meditation and Ways to Meditate

Reduces Stress and Anxiety During these strange times, sometimes we can’t help but feel stressed or anxious. The future holds so many possibilities, and it can be overwhelming to think about them. Meditation can help reduce the levels of the stress hormone cortisol, which improves sleep and increases blood flow. Less stress leads to less anxiety, reducing common symptoms such as phobias, social anxiety, and … Continue reading The Benefits of Meditation and Ways to Meditate

At Home Workouts

For me continuing to work out and take care of myself during COVID-19 has been very difficult. I began to struggle with falling asleep and eating well. To combat this I decided to create a morning routine for myself which included a morning workout. Chloe Ting’s Shred Challenge Chloe Ting’s Shred Challenge has been going viral on TikTok over the recent weeks. And for a … Continue reading At Home Workouts

Three Selfcare Ideas to do During Quarantine

There are many ideas and practices to help take care of both your mental health and physical health during normal times. However, with our “new normal” one of the most crucial parts of self-care is being able to have some “you” time. Something like taking a long bubble bath or taking long deep breaths to calm yourself down helps keep a positive state of mind. … Continue reading Three Selfcare Ideas to do During Quarantine

Mental Health Tips During COVID-19

Some great ways to self-care for yourself during work or school and maintain your health during COVID-19. 1. Go for a run- You’re not supposed to leave your house during COVID-19 however going for a run and staying away from people while not making contact with anything will not only boost your mental health, it will keep your body healthy, and it will help you … Continue reading Mental Health Tips During COVID-19